best beach diet

Low Carb Diet Plan - Treat Your Body Like You Treat Your Car

Tue, 09 Mar 2010 00:16:14 -0800

It simply amazes me.Everyday I see otherwise smart individuals cramming garbage intotheir faces without a single thought about what it's doing totheir body.They go out of their way to keep their vehicle in top runningcondition by putting in the best gas and engine additives tokeep the fuel lines clean and prevent gunk buildup, put infresh plugs and wires gotta have decent pickup! and wash itevery week.I can completely understand this attitude because a car's amajor investment and you want to keep it as long as possible.On the other hand, your body is yours for life! You only getone. So why would you treat your body with any less respect thanyou treat your vehicle? Why wouldn't you want to put only thebest fuel available into your personal "machine" to keep it inoptimal running condition?By eating junk food and drinking sugary sodas and fruit drinksyou're basically telling yourself that you don't matter. Thatyour material possessions are more important than your ow...

Anti oxidants - Why Its a Must in Your Diet

Sun, 07 Mar 2010 00:12:29 -0800

While oxygen is the key to human survival, it is alsoresponsible for maximum damage to the human body as 'freeradicals'. Free radicals form when oxygen is metabolized orburned by the body for its functions. Free radicals are alsoproduced through environmental pollution and cigarette smokeTens of thousands of them are formed everyday in the body. Thesefree radicals travel through the body causing immense damage tothe cell structures and causes chronic disease, anti aging aswell as other health problems including DNA mutations leading tocancer.Thankfully the answer to such destruction at the cellular levelis anti oxidants. The body produces anti oxidants as well asthey available through fruits and vegetables. Anti oxidantsscavenge free radicals; convert them to harmless substancebefore they can cause damage to the cells and tissues of thebody.Vitamin C beta carotenes and vitamin E are rich sources of antioxidants. While a balance diet rich in these vitamins are anideal ...

The Importance of Calcium in the Diet

Fri, 05 Mar 2010 02:12:41 -0800

Calcium is absorbed in the small intestine; this process isdependent on vitamin D. To provide the rigid structure of theskeleton calcium is vital, around about lb of the body's weightis calcium, per cent being in the teeth and bones. It isimportant in growing children to help bones grow and the elderlyas the ability to absorb calcium becomes impaired with age.Together with magnesium it is needed for nerves and muscles tofunction properly. It also helps to maintain the rightacidalkaline balance and blood to clot. An adult needs a dailycalcium intake of between and mg. Those at risk ofosteoporosis may need as much as mg a day. This protectionis boosted when combined with linoleic acid from eveningprimrose oil. Calcium and phosphorus work together on a ratio oftwo to one for healthy teeth and bones and calcium and magnesiumwork together for cardiovascular health. The two most deficientminerals in a women's diet are calcium and iron.Calcium supplements have...

Red Meats and a Therapeutic Diet

Thu, 04 Mar 2010 02:07:03 -0800

There are many reasons to not include red meats in a therapeuticdiet ranging from slowing down the process of elimination toincreasing the chances of colon cancer.Meat digestion and assimilation uses more of the body's energythan other foods. This use of energy in a person whose system isweak may well tip the scales into them becoming ill.If a person is on a detoxifying diet, meat will slow down theprocess of elimination because it uses a lot more energy thanother foods. Meat is known as a suppressing food; in fact aheavy meat eater may not have any elimination whatsoever.Another effect that increases the suppressing value of meat isthe promotion of putrefying and unfriendly bacteria; these areform due to the increase of alkalinity in the gut which meatproteins promote. If meat proteins reach the colon in an undigested form they willputrefy, the result of this rotting is the release of toxinsinto the colon and offensive gas. Research has shown thatprotein in meat cause...

Hoodia Gordonii... Weight Loss Miracle or Diet Deception

Wed, 03 Mar 2010 01:59:28 -0800

Hoodia Gordonii is a weight loss supplement that promises toeliminate your desire to eat. This claim was backed up by a minuets reporter who did a story about Hoodia and made thestatement that after trying the diet pill his appetite was gone.With millions of overweight people jumping from one diet fad tothe next the thought of taking a pill to curb cravings mightsound like a dream come true, but is there any truth to thisHoodia hype?While pure Hoodia has been proven to stop you from wanting toeat there are literally hundreds of products claiming to containthis latest magic bullet in the battle against obesity. Thismight not mean much until you realize just how scarce Hoodia is.Consider that Hoodia Gordonii is only grown in certain parts ofthe desert, and after the recent media exposure there is no wayfor the supply to meet the demand.What does this say for all those diet pills claiming to containHoodia? Well in means most of them are lying! In fact pureHoodia is very...

The importance of diet in Lowering blood pressure

Tue, 02 Mar 2010 02:05:04 -0800

Diet is extremely important for people with high blood pressure,because eating unrecommended food can lead to kidney failure orheart-attacks.People who have high blood pressure must take up ahealthy diet if they want to improve their condition.To lower blood pressure it is quite important not to eat salt orproducts that contain fats. The doctors from the American HeartAssociation recommend eating vegetables, fruits, and low fatfoods. These contribute in lowering blood pressure. One fourthof the American population is suffering from high bloodpressure, and following a healthy diet can help them to improvetheir health by lowering their blood pressure. The minerals thatthe body needs to lower the blood pressure are calcium,magnesium and potasium.Calcium is an important ingredient in therecipes for lowering blood pressure, and it also helps whenhaving bone problems but the normal doses should be handled withcare and not exceeded because calcium excess can lead to otherprobl...